3. Likhita: This can be the penned repetition from the mantra that requires the practitioner to put in writing the mantra regularly in a very notebook or on paper. This technique brings together the act of writing with mindfulness, reinforcing the mantra’s affect by both of those Bodily and mental https://holimantra37159.blog-gold.com/54492382/getting-my-beej-mantra-to-work