Rational Restructuring: A Cognitive Behavioral Manual Cognitive restructuring is a core technique of CBT, designed to help you address negative thinking patterns. It's about recognizing that your emotions and behavior https://alexiazbgf724716.idblogz.com/39566963/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health