Thought Restructuring: A CBT Guide
Cognitive modification is a core component of Cognitive Behavioral Therapy, designed to help you manage distressing thinking habits. It's about recognizing that your emotions and https://ianofje304343.blog2news.com/39739714/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health