One. Commence by taking a number of deep breaths and focusing your awareness on the base of the backbone, in which the initial chakra (Muladhara) is found. While you inhale, visualize Vitality flowing up with the earth and into your root chakra. The Durga Gayatri mantra is devoted to Goddess https://paxtonoyglq.idblogmaker.com/38068390/matangi-fundamentals-explained