These are effective tools that may help you quiet your mind and help you concentration your focus, earning them perfect for novice meditators, yogis, and Repeated practitioners alike. The phrase “mantra” emanates from the Sanskrit phrases “man” (thoughts) and “tra” (tool); a mantra is often a Instrument for your brain. https://bookmarksfocus.com/story5442321/5-essential-elements-for-beej-mantra