A sudden impact or force to the ankle, for example through a tumble or collision, can cause the ligaments to stretch or tear. Twisting or rolling the ankle Are there any normal treatments, for example yoga or meditation, which can help take care of pain amounts during the healing process? https://www.theorthopaedicandpainpractice.com/what-is-an-ankle-sprain-and-what-to-do/?_gl=1*xbbxlb*_up*MQ..&gclid=Cj0KCQjwkt6aBhDKARIsAAyeLJ2krYJSOuy5mZksrNqH-VDjQwW1ScD49yD8BUWysDG6u6bJPCSbXVUaAuCPEALw_wcB