Preserve a regular sleeping program. Go to sleep and awaken at the same time each day. Getting sleep deprived can set men and women in danger for manic or depressive episodes. Sleeping in excess of normal may be a indicator of the depressive episode. Restrict caffeine, that may disrupt slumber. https://lanemmkhn.affiliatblogger.com/86198343/the-smart-trick-of-bipolar-disorders-that-nobody-is-discussing