At the time just standing up wasn’t horribly painful I little by little enhanced brief walking and really Mild back-sprain- specific physical exercises. Once the pain receives in the least extreme I relaxation. (About half-hour on my toes will it, but that’s a true improvement. If your pain isn’t sharp, https://www.theorthopaedicandpainpractice.com/how-to-manage-lower-back-pain-after-physical-activity/