Brace your Main, then pull the dumbbell toward your rib cage, squeezing your shoulder blades with each other. Maintain just one dumbbell before your chest with both equally your fingers. Stand with your feet about hip-width aside, knees somewhat bent. Brace your abs. Rhomboids and mid-traps – the rhomboids and https://finnacavj.link4blogs.com/54702367/the-basic-principles-of-back-exercises-with-dumbbells