Although not the kind of "fluff psychology" you find for most emotional eating books that recommend you to "have a walk", "examine a book" or "acquire warm bathtub" when you're feeling the urge to overeat. Truly? That information is totally useless. (And maddening!) That can help us lose weight and https://www.sciencetimes.com/articles/51346/20240909/counteract-the-fat-a-book-that-takes-a-cutting-edge-approach-to-cholesterol-control-weight-control-disease-prevention-with-less-dietary-restriction.htm