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Working with Tension

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Therapists can guide in pinpointing what's creating tension and creating good modifications that decrease it, such as prioritizing commitments or altering how we understand annoying predicaments. Reframing your outlook, practising mindfulness and averting poisonous persons are all techniques to locate aid. Leaning on friends and family for guidance can be https://losgatospsychologist33322.blogs100.com/31137331/coping-with-strain

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