It releases s and pain-relieving opiods and sends signals to calm the muscles. After you have changed your lifestyle, consider taking up physical exercises if you haven't done so yet. As mentioned above, Pilates works on strengthening your core. https://Www.evernote.com/shard/s420/sh/1f1188fb-4261-6216-4672-1ade31f238f1/xFe0ZLANR1Tmq1Az8DI7kDRgohtg2M84ghIby1FYl4rb-Zck8k_vleIktQ