You also use hot water bottles or hot compresses. Joint and muscle pain is something that almost everyone reviews.
Gentle spinal twists while sitting could also help ease back anguish. https://www.evernote.com/shard/s420/sh/1f1188fb-4261-6216-4672-1ade31f238f1/xFe0ZLANR1Tmq1Az8DI7kDRgohtg2M84ghIby1FYl4rb-Zck8k_vleIktQ