You don’t need to exercising amazing warning, but don’t use excessive pressure. With regards to the motion, wind it up till you feel the slightest bit of resistance. Be careful to not overwind. Should you lookup your unique movement’s specs, it’s quick to locate how many turns the company endorses. https://www.watchesworld.com/winding-a-mechanical-watch-ensuring-the-longevity-of-your-timepiece/